In today’s blog, the Cheapest Life Insurance is going to look at the certain foods that could cause you to retain water and as a result, leave you feeling bloated. The countdown to summer has officially begun and by cutting down on some of the foods that could cause you to look bloated, you could have a flatter stomach in no time!
Below we have listed some of the foods that could make you feel more bloated, as well as some foods that could relieve bloating, according to the Huffington Post.
Foods that will make you feel more bloated:
- Processed Food
Processed foods such as microwaveable meals, can contain high amounts of sodium which will make you feel more bloated.
- High amounts of Carbohydrates
Foods such as pasta, bagels and rice contain high amounts of carbohydrates, which can cause your body to store up to three times more water!
- Cruciferous Vegetables
Believe it or not, some vegetables can also leave you feeling bloated. Certain vegetables such as broccoli & cabbage can be hard to digest for some people which could leave you with an unsettled stomach.
- Fizzy Drinks
Fizzy drinks are a big factor of feeling bloated due to the carbonation. If you love your diet cola and other drinks, try to add ice or shake the bottle before drinking as this can help to cut carbonation down.
Love some of these foods? Not to worry! Below is a list of foods that can also help to relieve bloating:
- Cooked Vegetables
Eating cooked vegetables, instead of having them raw can reduce the amount of gas your body needs to produce when digesting food. If possible, as mentioned previously try to eat non-cruciferous vegetables, such as carrots.
Garlic has been shown to help with digestion, according to studies. It is also thought to help our bodies to break to foods that are hard to digest.
Melons mostly contain water which helps flush out toxins and prevent bloating.
Yogurts contain healthy bacteria which help to combat excess gas’s and helps your digestion system.