In today’s blog, the cheapest life insurance is going to talk about the facts behind fad diets and what they are really doing to your health. For years fad diets have been a popular way to lose weight fast, but what are these low carb, low fat, low calorie diets actually doing to our health?
Below is a list of facts associated with Fad diets:
- Fad diets do lead you to losing a lot of weight within a short space of time. However, once you start eating normally again, the weight will normally pile back on within a short period of time.
- A body needs a healthy diet to develop properly. You need the right balance of nutrients such as protein, fat and carbohydrates within your diet. If your diet is lacking nutrients, you may feel lethargic and lack energy short term. In the long term you could put yourself at risk of becoming ill.
- Some of the symptoms that you may face when trying fad diets, as they often cut out key foods are: Dehydration, fatigue, headaches, feeling nauseous and constipation.
What can you do to your diet to lose weight the healthy way?
- Get your nutrients! Make sure that your diet is not lacking in fruits, vegetables, grains etc.
- Make sure that you try to do at least 30 minutes worth of exercise a day, even if it is only going for a walk! Exercise will tone you up, help towards losing weight and make you look and feel great!
- It is not bad to snack – as long as you are snacking on the right food! Why not exchange your crisps and chocolate for some fruit and nuts? This way you will still be able to eat when you want and stay on track!
- Make sure that you drink lots of water as this will help flush out any toxins in your bidy.
- Try and limit your salt, sugar and alcohol intake.
As a conclusion you do not always need to resort to fad diets as a way to lose weight, and you can still enjoy losing weight by simply leading a healthy lifestyle. The weight may not come off as quickly as you hoped, but you will be able to sustain your weight loss much easier and you will feel much healthier and happier in the long run!