Benefits of doing 10 minutes exercise a day

Benefits of doing 10 minutes exercise a day

There of lots of exercise DVD’s that have surfaced recently, that promise if you do 10 minutes of exercise a day you can lose weight, tone up and look great. In today’s blog the Cheapest Life insurance looks into whether or not this is true and 10 minutes exercise a day can really improve your health and fitness.

Partaking in exercise for ten minutes a day is great for those of us who have a busy schedule and find it hard to make time to go to the gym. It is also a great starting point for people who want to start exercising regularly, but are worried about doing too much too soon. Most health experts will recommend that you should exercise for around 30 minutes a day, in order to see the best health benefits, but there can still be benefits of exercising for only ten minutes a day.

If you work out for ten minutes a day, every day you can help to burn calories, strengthen your immune system and brighten your mood throughout the day! It is also said that short surges of exercise can also help to help you lose weight. Other benefits of quick workouts are:

  • You can strengthen your heart
  • Rid your body of toxins
  • Regulate your blood flow

What exercise can I do in ten minutes?

As you are only working out for ten minutes a day, you need to make them as high intensity as possible, in order to get the best results. There are some great exercise DVD’s that you can do at home that have recently been released such as: Vicky Pattison’s Seven Day Slim and Josie Gibson’s 30 Second Slim, but every form of exercise counts! Below are some ideas for ten minute exercises:

  • Climbing stairs
  • Taking a quick walk around the block
  • Going on a bike ride
  • Running
  • Gardening
  • Swimming
  • Housework

Next time you feel that you do not have time to exercise, try to fit a simple ten minute exercise routine instead as there are still great benefits! Remember, every little CAN help!

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