Snacks to boost your weight loss!

Snacks to boost your weight loss!

As summer quickly approaches and the sun is starts to shine, you may start to think about eating healthier to lose weight ready for the summer.

In today’s blog, the Cheapest Life Insurance is going to look at the snacks may help to boost your weight loss!

1.       Beans

Beans no matter what their form are full of protein and fibre. They are low and calories and help you to feel fuller for longer while the protein helps to firm and tone your muscles!

 

2.       Natural Peanut Butter

Peanut butter is high in healthy fat and protein which helps your body to build muscle tissue.

 

3.       Melon

Melons contain around 90% water and are low in calories. Eating melon may fill you up quicker than usual and may help towards you eating less.

 

4.       Seaweed

Seaweed contains high amounts of iodine, which can improve your thyroid function.

 

5.       Celery

Celery is a great food for dieting! Especially as your body will use up more calories to digest than what it contains!

 

6.       Salmon

The omega 3 within the salmon will increase the levels of certain hormones that contribute to burning fat, especially around the waistline.

 

7.       Grapefruit

Studies have shown that Grapefruit has a certain chemical that can help to promote weight loss as it is full of vitamin C.

 

8.       Oatmeal

Oatmeal is high in fibre, which fills you up quickly and provides you with energy needed when exercising.

Comments are closed.