We all know that what we eat affects our health. In fact, everywhere you look there are guides and tips on what you should and shouldn’t eat, what is good for you, what is bad for you and so on. So here at the Cheapest Life Insurance we thought we would run through some of the benefits of leafy green vegetables.
Yes there are plenty of other vegetables that you can try and that will do you a lot of favours when it comes to your health, but leafy greens have a special job and are known to help protect you against various illnesses.
In all cases, you should try and eat five portions of fruit or vegetables every single day. That’s approximately two and a half cup worth, which should include leafy greens.
Leafy greens are great for you because they contain vitamins and minerals as well as phytochemicals. They are also very rich in fibre, which is an important nutrient for keeping your weight under control. Fibre is also good for lowering your cholesterol and blood pressure. It can also help with your blood-sugar levels as it absorbs carbohydrates into your bloodstream after meals. All of this lowers your risk of type 2 diabetes.
Some leafy greens like kale are particularly high in calcium, which is good for your teeth and your bones, reducing the risk of osteoporosis. Calcium also contributes to your muscle function and blood pressure.
Leafy greens are a brilliant source of folate, which can assist you in reducing your risk of cardiovascular disease and even memory loss, which is why they are so favoured as vegetables!
It’s important to note that leafy greens can trigger IBS in some cases, so you should always check things like this with your doctor before changing your diet too drastically.
Types of leafy greens you may want to eat…
Kale. This leafy green vegetable has a strong flavour and it’s a high-quality carb, very low in calories and is great for managing type 2 diabetes as part of a controlled diet.
Spinach. This classic vegetable kept Popeye strong and while in the animation its powers were somewhat exaggerated, there was a nougat of truth in there too. Packed with a lot of nutrients including vitamin C, spinach contains a very high amount of potassium and vitamin K, both of which are known to help preserve bone health. So in Popeye’s case, easting spinach helped him stay strong!
Watercress. This highly underrated vegetable is a fantastic addition to salads but it also makes wonderful soup. With its peppery flavour it adds a healthy kick to lots of dishes. It’s a great source of beta-carotene, lutein and contains many antioxidants that prevent and manage things like arthritis.
Whatever leafy green vegetables you like to eat, know that trying to keep your five a day is probably the best thing you can do. So whether you prefer broccoli or carrots but hate peas, there’s plenty of different vegetables and fruits to choose from!